You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.
July 21, 2014.
Losing weight takes a whole lot of patience. The road is difficult, challenging but not impossible, I know that. We live in a society that makes us feel there is always something we have to change to look perfect. With myself I say I am going on a diet and workout more. After a month, I slip back into eating junk food because the next girl is and I tell myself ” Why should I let the fear of my appearance ruin my in-the-moment feeling of just living and eating a cookie???”. After three cookies or donuts or slices of pizza, I regret it and go back under society’s manipulation. But then there are days where I wake up and look in the mirror and also ask myself what am I so worried about or fear when I look beautiful. I am at a point where I know I am beautiful but it is not a consistent feeling or thought and that is a problem for me. I will say I have been past the point at trying to look good for other people; this time I want to do it for strictly myself. I just do not know where to find the faith and determination that I can eat clean and live a healthy life. I don’t think it’s help that I need, I am most certain that this time I have to do it all on my own. Find the motivation within myself and turn that into will power that will deny the cookies, donuts, pizzas, ice cream, and white rice. I need to walk the walk, today or tomorrow I will only be redundant.